Stop Dieting and Start Living

No points to count or calories to track

If you're feeling overwhelmed and like you're in over your head trying a new healthy lifestyle - getting professional help from a health coach can help you set realistic goals, provide a solid foundation for beneficial nutrition and provide strategies for improving eating habits. Whether you're ready to dive head-first into primal eating, or require a more gentle transition, I've created a program for every step of the way! Want more energy in the mornings and less brain fog during the day or want to feel more confident in the kitchen and make meals your whole family will love? Let's get started!
Stop Dieting and Start Living

Raise your hand! Does this sound like you?

Your health is more than pills or shakes You want to create a lifetime of healthy, natural habits that will support and nurture you over the long-term – no burnout. This deeper work will set you up for lasting success in a way that no other quick-fix program can.

  • Have tried previous weight loss or diet programs

  • Feel tired (even after a full night of sleep)

  • Experience skin issues

  • Find it hard to lose weight easily (and keep it off)

  • Experience sporadic mood swings or emotional ups and down

  • Are crippled by joint discomfort

  • Occasionally have trouble concentrating or racing thoughts

Start feeling your best so you can take action

Get empowered. Take back control of YOUR health on YOUR terms.

It’s much easier with a coach at your side. Let me be your guide, break everything down into teeny tiny actionable steps, and help you get your goals off the ground.

Ask yourself these three questions...

What’s your goal?

What’s your dream?

What’s holding you back?

When you take daily action to prioritize your happiness and wellbeing, you can become your own motivation. You know what's best and what works for your body.

Student Testimonials

Everyday success stories

“Going through Sarah's program was one of the best things I've ever done for myself. I was finally able to start mending my relationships with food. Sarah's program has been tremendous in helping me find more healthy alternatives for my old favorites and avoiding foods that aren't worth how they'll make me feel. I still have a long way to go, but everyday I feel empowered to keep going and keep making small daily improvements! ”



“I wanted to eat healthy but didn't know where to start. That's when Sarah introduced me to the Primal lifestyle. I have to admit at first, it was overwhelming. With practice, this lifestyle became second nature. My desire for dessert after each meal disappeared and were instead replaced with healthier habits. My mood improved and I stayed focused during those afternoon hours at work. No sugary energy drinks for me! It's just like the saying, "you are what you eat." Give good to your body and you will receive it back tenfold.”



“Being a mom of 3, I didn't have a lot of time for a long-term program or extra money to spend on expensive shakes and supplements. The 21-day program was exactly what I needed to get my healthy habits back on track and helped me gain more confidence preparing easy, wholesome meals for my family. Sarah includes everything you need to get started right away like shopping lists, foods to eat and avoid, and simple exercises I can do right when I wake up in the morning. I recommend this to all my friends. Thank you!”



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